tiersystemstrengthtraining.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.tiersystemstrengthtraining.com/

Character length : 35

Title

Big House Power > Home

Description

The Home of Big House Power Competitive Athletic Training. An educational site for coaches, parents, and athletes to get the best information available on performance and athletic development. Coach Kenn has over 20 years of coaching experience at the high school, collegiate, and professional levels.

Keywords (meta keywords)

big house power, strength and conditioning, sports performance, strength, power, speed, agility, nutrition, mobility, flexibility, condition, youth, fitness, exercise, physical, mental, block zero, ti

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Error! The character encoding setting is missing!

Language

We have found the language localisation: ”en”.

Title

Big House Power > Home

Character length : 22

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 20%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	1	0	0	0	0

Heading structure in the source code

<H2> This is a subscription portal which includes access to highly successful All Sports "BLOCK ZERO" Beginner's Strength Training Program combined with printable tracking templates. Specific Articles regarding youth training, nutritional information, and an Ask-the-Coach discussion board, which gives parents the opportunity to ask pertinent questions in regards to general training, recruiting, and academics.

Word cloud

aspx28
tiersystemstrengthtraining28
url=http28
www28
csshover=main_dnnmenu_itemhover19
house18
coach18
jpg/>18
valign=bottom18
txt=inside12
episode11
strength11
training11
kenn11
rhtml=9
csshover=main_dnnmenu_rootitem_hover9
cssicon=9
lhtml=9
css=main_dnnmenu_rootitem8
big7
zero7
block7
part6
elite6
power6
fts5
hammer4
>4
access4
athletic4
jump4
newsletter4
james4
angelo4
clinic4
portal4
cash4
page3
presentation3
coach's3
movements3
dartfish3
push3
uploaded3
development3
win3
discussion2
playbook2
now2
iron2
board2
practical2
term2
allen2
txt=long2
general2
mobility2
game2
talk2
channel2

Keyword matrix

word	title	descriptions	heading
aspx
tiersystemstrengthtraining
url=http
www
csshover=main_dnnmenu_itemhover
house

Two Word cloud

css=main_dnnmenu_rootitem csshover=main_dnnmenu_rootitem_hover8
coach kenn7
csshover=main_dnnmenu_rootitem_hover cssicon=6
lhtml=6
block zero5
txt=inside the house5

Three Word cloud

css=main_dnnmenu_rootitem csshover=main_dnnmenu_rootitem_hover cssicon=8
elite fts part2
angelo james designs2

404 Page

The website has a 404 error page.

Flash content

Error! We found flash content(s) on this website which cannot be indexed by the search engines.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 56 images on this web page.

Alternate attributes for the following 29 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

1.50

Flesch Reading Ease

94.30

Coleman Liau Index

7.60

Automated Readability Index (ARI)

0.10

Dale–Chall Readability

5.80

SMOG Index

8.30

Spache Readibility

5.00

Number of letters

2861

Number of words

720

Number of sentences

127

Average words per sentences

Number of syllables

909

Syllables in words

915

Average syllables in words

1.26

Number of words in first three syllables

Percentage of word / syllables

13.47

Words not in Dale-Chall easy-word list

250

Words not in Spache easy-word list

175

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.tiersystemstrengthtraining.com/WebResource.axd?d=NUZ-QvWiris0I2XWfmeEbZ9p10B7NZjUW16Mid2QqLqz2g2CkTlhYurM9gKD5TK_OgTF81ert-u7deqD0&t=635797048156048740
http://www.tiersystemstrengthtraining.com/js/dnncore.js
http://www.tiersystemstrengthtraining.com/DesktopModules/DigFlash/swfobject.js
http://www.tiersystemstrengthtraining.com/js/dnn.js
http://www.tiersystemstrengthtraining.com/js/dnn.xml.js
http://www.tiersystemstrengthtraining.com/js/dnn.dom.positioning.js
http://www.tiersystemstrengthtraining.com/js/dnn.xmlhttp.js
http://www.tiersystemstrengthtraining.com/js/dnn.controls.dnnmenu.js
http://www.tiersystemstrengthtraining.com/ScriptResource.axd?d=dpy1K8RpOsdeAVVceHLw4xW3LY359c8RJWSbgBZgXZTDAHT1p_cNCZiJyQ-etKFCmWOAWuNRW06RrnqZeis6J8IZXhJst-UiWE1q1lMa6yJYmbXKuA33HUaKLI01&t=633083564260000000
http://www.tiersystemstrengthtraining.com/ScriptResource.axd?d=2QbXqMgLNUG7kjayWrcJaibHF9YklqbiTMXBFb6mWAtpAHVHbFH5Rnzoyv3fAR8eOPaHWaM77HSuM0iHTpXSuoVrb9p9tZxnb5mROmr8C55Zs-FoCOoLdYvtEndnej2L9oRCqA2&t=633083564260000000

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.tiersystemstrengthtraining.com/DesktopModules/News/module.css
http://www.tiersystemstrengthtraining.com/DesktopModules/DigFlash/module.css
http://www.tiersystemstrengthtraining.com/Portals/_default/default.css
http://www.tiersystemstrengthtraining.com/Portals/0/Skins/DNN360RedColor/skin.css
http://www.tiersystemstrengthtraining.com/Portals/0/Containers/GreyColor/container.css
http://www.tiersystemstrengthtraining.com/Portals/0/Containers/SP_skin2/container.css
http://www.tiersystemstrengthtraining.com/Portals/0/portal.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 31 different links.
Internal links: 5
External links: 26

External links:

Link text (anchor)	Link strength
http://www.bighousepower.com/CoachKenn/tabid/65/Default.aspx
http://eadseminar3.com
http://eadseminar2.com
http://www.eadseminar.com
http://robertsontrainingsystems.com/elite-athletic-development-seminar
http://www.bighousepower.com/.. /Default.aspx
The Coach's Strength Training Playbook for Football eBook
Purchase Now - $34.95
http://bit.ly/2gzdHD8
http://bit.ly/1OM6lol
http://bit.ly/1RJQkBz
http://www.strengthcoachpodcast.typepad.com
http://www.dartfish.tv/Presenter.aspx?CR=p96525#!AQEBAAECAAEBAQ...
https://www.facebook.com/BigHousePower
Tweets by @bighousepower
Big House Power Competitive Athletic Training Newsletter August 29, 2014
May/June 2014 Big House Power Member Newsletter
March 2014 Big House Power Newsletter
Original Strength and the Block Zero Concept
January Newsletter from Big House Power
Read Reviews of the 2014 Elite Athlete Development Seminar here
http://www.bighousepower.com/.. /Default.aspx
http://www.bighousepower.com/ParentPortal/tabid/63/Default.aspx
http://feeds.feedburner.com/BigHousePower
Subscribe
Louisville Web Designers

Internal links:

Link text (anchor)	Link strength
http://www.tiersystemstrengthtraining.com/Default.aspx
Home
Privacy Statement
Terms Of Use
top of page

Website security

216.26.141.150

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of tiersystemstrengthtraining.com

Big House Power > Home

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

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